In today’s fast-paced world, finding ways to relax, recharge, and rejuvenate is more critical than ever. If you’re searching for holistic health and wellness solutions in London, Ontario, you probably know of the growing buzz for sauna and red light therapy. Both sauna and light therapy create quite a stir in health and wellness circles due to their many benefits in making people healthier. It is an all-natural process for the mind and body that is non-invasive. Let’s explore what makes Sauna and Red Light Therapy in London, Ontario, so unique and why they might just be what you need to take your self-care routine to the next level.
Understanding The Hype Behind Sauna and Red Light Therapy in London, Ontario
Diverse cultures around the world have used various types of saunas for centuries to detoxify the body, help improve circulation, and relax. Traditional saunas heat the body, with hot air being forced around you by a warm room made from materials like hot stones or wood-burning stoves. This, in turn, causes the body to commence sweating, allowing the body to rid itself of dangerous toxins and improve the skin condition, helping to relax taut or strained muscles. The infrared sauna is newer and has gained much fame in the last few years. Instead of heating the air, as would occur in a traditional sauna, these types of saunas heat your body directly with light waves. It heats deeper into the skin to really improve detoxification and promote better muscle recovery.
RLT is also referred to as LTE. This incredible therapy is part of new scientific advances utilizing particular wavelengths in the range of red and near-infrared light that can penetrate the skin. This light encourages cellular activity, which helps the cells make more collagen, assisting them in having more energy. This red light does not burn the skin like UV rays. Initially used to help astronauts recover from the effects of space travel, RLT has rapidly emerged as one of the most popular forms of treatment for various conditions.
Benefits of Red Light Therapy
- Reduced inflammation and pain.
- Improvement in skin health and wrinkle reduction.
- Faster healing after injuries.
- Improved sleeping and energy.
Benefits of Sauna Therapy
- Improved circulation for better cardiovascular health.
- Pain relief for aches and pains in muscles and joints.
- Stress relief and clarity of the mind.
- Smoother, more transparent, healthier-looking skin.
Combining Sauna and Red Light Therapy for Maximum Benefit
While both sauna and red light therapy have benefits on their own, this is a really excellent therapy experience that combines both—many packages in London, Ontario, link infrared saunas with red light therapies. Of course, such a world would be ideal for those interested in getting the best from these two therapies. Taken together, these therapies can:
- Boost detoxification: Sauna induces sweating, and red light therapy helps the cells be more ‘repaired’ so that the body can excrete toxins.
- Improve circulation: The heat from the sauna will improve blood flow, while the red light therapy encourages healthy tissue oxygenation.
- Relieve pain: Saunas soothe sore muscles, while red light therapy targets deeper inflammation and supports healing.
- Amplify relaxation: Heat calms the body, while red light rejuvenates it.
Secrets Behind Every Session
Whether you’re new to these therapies or a seasoned wellness enthusiast, rest assured that your first session here in Sauna and Red Light Therapy in London, Ontario, will be more than an experience. Most session types have been designed to be relaxing and comfortable, with no extra preparation required.
- Infrared Sauna Session: Drink plenty of water prior to the session; that way, your body will be well-moistened. Once you are inside the sauna, you can lie on a bench and let the soft heat envelop your body. Sessions tend to last between 20 and 45 minutes, depending on your tolerance and the facility’s recommendations.
- RLT Session: In red light therapy, you lie down or sit in front of red and near-infrared lights. The therapy itself is painless and non-invasive. The length of treatment usually ranges from 10 to 20 minutes. Throughout the treatment, most people describe a mild warmth sensation and feeling relaxed.
- Combined Sessions: Other facilities combine sauna treatment with red light therapy. You start by heating up in the sauna and then attend to the actual red light therapy. This holistic approach leaves you rejuvenated from head to toe.
Getting the Best Sauna and Red Light Therapy in London
Presently, several of these facilities are emerging in London, Ontario, specializing in sauna and light therapy. To this end, here are some tips that would be helpful in finding a suitable facility:
- Research your options: Look for places that offer both therapies and read the reviews to learn about other customers’ experiences.
- Check for certification: Make sure that trained and certified personnel administer such treatments.
- Visit them: The facility should be clean and welcoming for maximum relaxation.
- Packages: Most places offer deals when you buy more than one session or get multiple treatments.
Begin Your Journey to Wellness Today
Sauna and Red Light Therapy in London, Ontario, are not new fads but potent therapies that will help improve your well-being on all levels. Whether you have suffered from chronic pain, want clearer skin, or want to destress at the end of a long day, these therapies have something for everybody. Take your health to the next level with this London, Ontario resource in sauna and red light therapy at Longevity Lounge. Visit their website to book a wellness appointment now.
