Those looking for a holistic lifestyle, should without any doubt head to the best yoga school in rishikesh. It is here that you will get the best knowledge, mixed with real-life examples of yogic life. The courses at such schools are mostly residential, as they aim to give you a more experiential feel of the modality. No matter which course you enrol yourself in, at the best places in Rishikesh.
You can imbibe the teachings of the great yoga gurus, only when you learn in-depth and at ashrams. The Gurukul-like structure of the ashrams will help you stay close to the roots of yoga, apart from you getting to observe your masters from close quarters. Moreover, you learn how to lead a disciplined life, which is associated with being a true yogi.
Find Out How Mornings Look Like At The Yoga School In Rishikesh?
You are supposed to wake up at the Brahma muhurta, in between 3 am to 5 am, when you go for residential yoga ttc. It is a given mandate that you go to bed early, so that you can wake up around this time.
- In the very first instance, Hatha Yoga requires you to cleanse internally. And one of the ways, by which you can do that, is by performing Shatkarma kriyas. These are six cleansing techniques, as laid down by the Vedic texts on yoga. One of the very first ones, which every learner can do is Neti. There are many types of Neti, amongst which Sutra Neti, or Rubber Neti fare quite prominently. Jal Neti is also very common. These are cleansing procedures that aim to relieve one’s sinuses and nostrils.
You will also get to practice other yogic cleansing procedures like Dhouti, which is of many types as well. However, modern times call for a modern twist to the practice. Nal Dhouti is taught at most schools today. This process helps in the excretion of undigested food and toxins from the stomach, through purging. The other processes include Basti, Kapalbhati, which is also a Pranayama, and Trataka. You can do the last one at other times, too.
- Traditional Hatha Yoga takes first place in the morning. The curriculum has been designed to help beginners get the stability and grounding, which yoga deserves. Hatha Yoga is the very first form, which students learn as a part of the 200 hours yttc. You will learn various poses like standing ones, seated ones, supine ones, and prone ones. After you have mastered quite a few of these, you will be navigating to more difficult forms like inversions, arm balances, and head balances. Hatha Yoga helps in channeling the body’s energies through the nadis, in near perfect manner. It also helps in the union of the male energies and the female energies. Joining a Yoga School in Rishikesh will open up various pathways for you.
- After you have finished your Hatha Yoga classes, you have to head for breakfast. Most yoga schools will have Sattvic breakfast laid out for you. The focus is on eating light but wholesome foods, so that your body can digest them easily. Fresh fruits, raw vegetable salads, juices, herbal teas, and lightly cooked meals will be served. After breakfast, you have to head back to your classes.
- Yoga anatomy is also taught at the school, which is very important scientifically. Unless you get a grasp of the human body, you will not understand what works and how? You will be covering the excretory system, the circulatory system, the respiratory system, and other body processes in great detail. There will be physiology as well.
- After that, you may either have classes on adjustments and alignments, or have therapeutic lessons.
- Yoga philosophy generally follows thereafter, with lunch in between. You will be learning about the background of yoga along with the history and various eras. It will help you to decode how it came into existence. The classes will revolve around the different periods where different yoga gurus set out to teach their principles.
- Ashtanga Yoga or Vinyasa Yoga follows suit, as you would have developed enough strength and stability by then. It requires one to flow from one posture to another, and it is more like a cardio workout. So, you need to have some amount of energy. Each Ashtanga Vinyasa class will be different, but the main focus will be on the gaze and breathing. These are the foundations of Ashtanga Vinyasa.
- Classes often end with meditation. You will be guided by your teachers into different varieties, like Mantra meditation, Guided Meditation, Kundalini Meditation, and so on.
- At the Yoga School In Rishikesh, you will be participating in satsangs and group mantra chanting sessions around evening. These will help you to develop spiritual alignment, as opposed to the other practices.
Conclusion
The very core of yoga is deeply spiritual. After you spend some time at the ashram, you will slowly find yourself navigating to more of a yogic way of life. Living Yoga School takes utmost care in designing the best curriculum for its students. Your all-round development is the key here.
